Why Vacations Are Healthy: Health Benefits Of Travel
Some people like to put off travelling to the traditional peak seasons, which is fine—until you find out that there are actually many unseen benefits to increasing the frequency of your vacations. Now, we’re not saying that you should stop going to work, but before you choose to stay in this weekend or spend that money on a handbag, think about what you’re passing up first. Soaking up the sun, climbing to the tops of mountains or simply lounging round lazily on a powder-white beach…you’ll be surprised at how good for you your vacations can be. Here are a few things which you can get from spending more time out and about somewhere new.
Your stress levels will drop dramatically.
As a general rule, taking any time off from a heavy set of tasks will reduce your work, and there’s no better way to check out of a burdened mentality than to get away to the beach for a weekend. Chronic stress can lead to migraines, worsened asthma and gastrointestinal problems—not to mention accelerated aging, heart disease and a whole other host of medical problems. Relax by the water and give yourself a breather from the desk. You may find that this restful interval will increase your productivity.
Becoming more active because of travel will lead to a healthier physique.
Stepping away from the sedentary lifestyle you lead in your home and office will be good for you. Travel makes us more active, whether we realize it or not, as we will definitely spend more time moving around to take in the sights. This effect is particularly amplified when your vacation involves a sport or challenging physical activity, such as skiing, mountain climbing, biking and kayaking—all of which are great for your body. Staying in shape will prevent obesity and help ward off the symptoms of diseases exacerbated by having excess weight, such as strokes and diabetes.
You can prevent dementia and improve your memory through traveling.
Studies show that those who regularly travel are able to stave off Alzheimer’s disease and a whole other group of diseases that impair cognitive function and fall under the umbrella term “dementia”. The value of making more social connections and doing new activities can keep your brain active, which will lead to boosting your memory and preventing brain functions from deteriorating.
These benefits can be reaped if you don’t keep going to the same vacation spots. You’ll have to shake your travel plans up a little bit once in a while. If you like beaches, don’t head to the same stretch of sand—there are so many islands to choose from! Visit a different city. Hike through another trail, or go diving instead of surfing in your favorite old spot. Your brain will thank you for it.
Your heart will benefit from your vacations.
No, we’re not talking about summer loving. The lowered stress and increased activity that come with travel are also particularly good for your heart no matter what your age group—this means your circulation will improve, you are less likely to have a heart attack and you will keep your arteries from hardening due to plaque buildup, or narrowing because of weight gain.
Travelling also has great effects on your mental health.
Learning about new cultures, doing new things, enjoying a different cuisine and checking off the time card for a change will help ward off depression and anxiety. This is probably because you don’t have to face boredom or a mountain of paperwork—your brain will be engaged in other activities which you probably find pleasurable, boosting your happiness and thus keeping you from overthinking things or getting worked up over minor details.